Imagine trying to drink out of the chamomile cup…
Almonds actually have 20% fewer calories than it was once thought! Scientists believe the same is true for other nuts ad legumes, so rejoice fitblrs and peanut butter aficionados!
Read all about it here
Best news of the day hehe
So peanut butter is now 80 calories per tbs? YES.
Easy Chocolate Chia Raspberry Pudding
Grilled Artichoke Pesto Zucchini Bites…RECIPE
Creamy Avocado Yogurt Dip
Yield: Serves 4
This healthy Creamy Avocado Yogurt Dip is simple to make and is great for parties or snack time. Serve with pita chips, tortilla chips, or cut up vegetables.
1/2 cup plain fat-free Greek yogurt (I use Chobani)
2 ripe avocados, peeled and seeded
1 clove garlic, minced
3 tablespoons chopped fresh cilantro
1 tablespoon finely chopped seeded jalapeño pepper
2 tablespoons fresh lime juice
1/4 teaspoon ground cumin
Salt and ground black pepper, to taste
Pita chips, tortilla chips, cut up veggies-for serving
1. Place the yogurt, avocados, garlic, cilantro, jalapeño, lime juice, and cumin in a blender or food processor. Mix until smooth. Season with salt and pepper, to taste.
2. Scrape dip into a serving bowl and serve with pita chips, tortilla chips, or cut up veggies.
Sesame dusted tofu…RECIPE